Instructor : Roxie Jones & Mathew Forzaglia
Level up your strength and stamina with Dual Fit, where you’ll match up two types of training in each workout for the ultimate fitness experience.
From strength and HIIT to cardio and core, this approach to training will help you avoid plateaus in your performance and keep your body challenged. You’ll focus on your whole body through 30 minutes of interval work, circuits, supersets, and strength complexes that can be modified for every fitness level. Prepare to mix it up, have fun, and enjoy the journey to your strongest self.
– Level up each workout with two types of training
– Keep your mind and muscles guessing with a mix of strength and cardio
– Get a challeg and effective workout in 30 minutes
Weights
