Source
https://www.beachbodyondemand.com/blocks/liift-more-super-block/workouts?locale=en_US
Category
File Size
9.5 GB
Publisher
beachbodyondemand
Updated
Aug 03, 2024
A fan-favorite program remade into a fresh BODi Block by your Super Trainers—that’s a Super Block. Get pumped with all-new workouts and keep making progress throughout the month. With 5 workouts a week for 3 weeks followed by an UP Week, the block format gives you the perfect balance of exercise, recovery, and training variation. It’s a healthy routine that works for real life! Start the first Monday of the month or whatever day works best for you.
Beachbody_-LIIFT_MORE_Super_Block.part1.rar – 6.0 GB
Beachbody-_LIIFT_MORE_Super_Block.part2.rar – 3.5 GB
