Module 1: Know Yourself
Accepting yourself without judgment is a fantastic thing. Students will understand what it means to find true self-acceptance in this powerful part. They’ll learn to accept themselves for who they are, let go of past mistakes, and forgive themselves. They’ll be able to overcome their severe self-doubts, eradicate their negative self-image, and understand the importance of developing a positive self-image.
Lesson 1 – Introduction
Lesson 2 -Know Yourself – The First Step to Being Authentic
Lesson 3 – Top 10 Ways to Develop Self Awareness
Lesson 4 – Who Are You? Pondering Your Personal Identity
Lesson 5 – Increase Self Understanding by Journaling Your Life
Lesson 6 – Discover Your Personal Values
Lesson 7 – Discover Your Passions
Lesson 8 – Summary and Reflection
Module 2: Self Makeover
Students will be able to give themselves a complete self-concept makeover once they have a better understanding of who they are. They’ll learn the importance of reassessing their past, developing and building self-esteem, taking proactive steps to improve their life satisfaction, and defining who they truly want to be.
Lesson 9 – Reevaluate Your Past
Lesson 10 – Build Your Self-Esteem
Lesson 11 – Be Proactive to Increase Your Satisfaction in Life
Lesson 12 – Who Do You Wish to Be?
Lesson 13 – Summary and Reflection
