Initiating the Mother: A 40 Week Prenatal Yoga Program with Lauren Eckstrom is designed to support pregnant people through their first, second, and third trimesters of pregnancy.
Initiating the Mother is the most comprehensive prenatal yoga program ever created and is the first prenatal yoga program to support people through the entirety of their pregnancy.
Program Benefits
• Improve strength & stability for a safe, pain-free pregnancy
• Increase body & breath awareness to support pregnancy, labor & delivery
• Decrease stress, tension, & anxiety
• Increase connection & bond to your baby
Along with a full program calendar you also receive a 60 page workbook to accompany your full 40 weeks of pregnancy. The workbook includes journaling prompts for self-inquiry as you move through pregnancy and prepare for labor and delivery as well as suggestions for books, resources, planning, and more.
This program will take you through every step of your pregnancy from the first trimester to delivery, & along the way I will be right there with you, literally!
Container: MP4
Video; x264 Main@L4; 1920*1080 (16:9); 1700 kbps; 29.970 fps
Audio; aac; 64 kbps; 2 ch; 48.0 Khz
