Miah Medical Massage Therapy Diploma Course Certificate
What you’ll learn:
What is reflexology
Benefits of Reflexology Course
MMM-Reflexology
MMM-Front leg & Quads
How does Reflexology Work
What makes a good reflexologist
How do I prepare for reflexology
Reflexology vs Foot Massage
Requirements:
Some techniques will require a massage table to be performed properly, however, you can still practice and perform most of the massage on a bed or floor.
Must be understand English well enough to follow the instructions.
No prior knowledge, skills or equipment required.
You will need a device and internet connection to stream videos.
A pen and notebook to write down important points
Description:
Sports Massage Benefits
It is not necessary that only athletes can take sports massage. However, anyone can take sports massages it can treat soft tissue issues. Let’s get an idea about potential sports massage benefits.
> It boosts the muscle’s relaxation. Furthermore, the massage also activates the parasympathetic system that increases the inner working of the body.
> Sports massage works toward the stress relief process. It reduces the stress hormone’s production, which eventually reduces any unwanted injury or illness.
> The relaxation process through the massage can supply enough needed nutrients to the blood. It also helps to remove any unwanted muscle build-up.
> When you stress less, you will tension less. As a result, your blood pressure will be reduced.
> Sports massage is helpful in reducing muscle soreness and repairs them after workout or event.
> It increases the lymph system activity that collects excess fluid from our blood and continuously flushes out from our body.
> Post massage, you will feel good as it releases Endorphins, which is responsible for making you feel better.
> Through stretching out and lengt
