Strong & Fit – Kettlebells Strongfirst

The Russian kettlebell is the answer to all your strength and conditioning questions—when wielded skillfully and with expert programming by #1 authority Pavel Tsatsouline!-PRODUCT INCLUDES VIDEO & E-BOOK

• The Swing—for “hips and grips”
• The Get-Up—“No-one could hold me down” plus bullet-proof shoulders
• The Clean-and-Jerk—for ruthless endurance
• Russian AGT programming—the gold medal alternative to mindless “smokers”